Revive Yourself Cleanse

Revive Yourself Cleanse

Spring is here and it’s time to spring clean! Ready to drop the pounds acquired during the winter months?  Want to feel lighter in your mood and body?  Need digestive healing?  Join us for the Revive Yourself Cleanse.  The Revive Yourself Cleanse is a 10-day program and is the perfect way to get the ball … Continue reading »

From the Editor!

From the Editor!

Spring has finally arrived! Who is as excited as we?!  If not, you should be!  Spring is considered to be the time of rebirth, time of renewal, refreshment and vital energy.  This is the time when everything in nature is blossoming, blooming and coming out to play. And although we still have a little way … Continue reading »

Spring Cleaning Recipes

Spring Cleaning Recipes

Digestive Healer Juice 1-2 medium sized beet 2-3 celery sticks ½ lemon, peeled 1 inch ginger root Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour into glass and drink as soon as possible. Serves one to two. Orange Ginger Berry Juice 1-inch piece of fresh ginger root 2 oranges ½ … Continue reading »

From the Editor!

February (generally dedicated to Black History and Valentine’s Day) is a month that many of us look forward to celebrating each year.  We take pride in the major accomplishments that our predecessors achieved and we also bask in the idea of sharing our love with the special people in our lives.  However, in recent years; … Continue reading »

Simple and Easy Heart Healthy Recipes

Simple and Easy Heart Healthy Recipes

Banana Almond Energy Smoothie This sweet, creamy shake is a blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders and is a perfect complete breakfast option. INGREDIENTS 1 large banana(s), sliced into rounds and frozen 2 tablespoon almond butter, natural 6 ounce(s) vanilla yogurt 1 cup almond … Continue reading »

Heart Healthy Tips

Heart Healthy Tips

Many of us know what we can be doing to better take care of ourselves, however; here are three simple tips that anyone can include as part of maintaining a healthy heart. Eat a healthy diet. Choosing healthy meal and snack options can help you avoid heart disease and its complications.  Strive to eat mostly whole, … Continue reading »

How to Tune Out Negative Thinking

It’s almost impossible to never ever think negative thoughts but it is possible to consciously substitute those thoughts for more positive ones. One practical way to tune out negative thoughts and claim  your victory in life is to substitute negativity with more reaffirming thoughts and statements.  ”I can”, “I am”, “I will” statements are really … Continue reading »